No gyms, no fuss – training your body the British Forces way is for everyone with all levels of fitness, no matter health goals.

You can reap a lot of benefits when you do regular exercises and any other physical activity. Check this out for the benefits you can reap out when you exercise regularly.

Regular physical activity increases your endurance and develops your muscle strength. When you exercise, oxygen and nutrients are supplied to your tissues, helping your cardiovascular system work efficiently. Through this, your lung and heart health improves your body’s energy, hence performing your daily chore effectively. When one gets older, bodies build muscles less efficiently, and the ones that are there break down quickly. Combining a Military Health Nutri-Shake and regular exercises will keep your metabolism high, giving you the strength to complete daily tasks.

Are you worried about heart conditions? Do you need to counter high blood pressure? Worry no more because regular exercises help you manage and prevent many health concerns and problems. Being active boosts high-density lipoprotein cholesterol that helps in decreasing triglycerides. It will allow your blood to flow smoothly, minimising the risk of cardiovascular diseases. Regular exercises manage health concerns such as depression, anxiety, stroke, arthritis, falls, etc. Regular exercise can also enhance cognitive function and reduce the risk of death from all causes.

After having a long stressful day, you may need an emotional lift or need to steam off. A brisk walk or a gym session can help. When you engage in various physical activities, it stimulates the brain cells to produce chemicals that make you less anxious, happier, and more relaxed. Regular exercise can boost your self-esteem and confidence as it makes you feel good about your appearance. Besides, when you exercise, your body raises the temperature, which has been shown to calm nerves.

Regular exercise can help prevent and maintain weight loss and gain. When you engage in physical practices, you burn a lot of calories. The more you engage in more challenging activities, the more you burn the calories. Don’t shift blames to yourself if you don’t make regular trips to the gym every day; any exercise is better than none at all. To get the most out of your training, get active throughout the day. Be consistent.

At times you may feel out of shape or get too tired to enjoy physical intimacy. With regular exercises and physical activity, you can improve your energy levels and increase your physique confidence, boosting your sex life. Everyday practices and physical activity enhances arousal for women, and men are not likely to experience erectile dysfunction.

The tips mentioned above are some of the benefits that one reaps when one engages in regular physical exercises partnered with a healthy diet.

At Military Health and Protein, our products are 100% Plant-Based, this is including our compostable packaging to help reduce our negative impact on the environment. We want your body, mind and our planet to be military fit and healthy.